The Energy Healing Podcast with Dr. Katharina Johnson

#43: Can Energy Healing Go Wrong?- a Personal Story

In this episode, Dr. Katharina shares a personal story about what can happen when intuition is ignored during an energy healing session, and how this can affect your nervous system, energy field, and sense of grounding. You’ll learn how to recognize early red flags, why the practitioner’s consciousness matters more than the technique, and what questions to ask before you book a session. This episode will help you trust your intuition, protect your energy, and make safer, more aligned choices when receiving energy healing.
Episode Highlights and Timestamps
00:22 - Why this episode is important if you receive energy healing or feel energetically sensitive02:29 - The critical question you should always ask before booking an energy healing session03:38 - How your intuition warns you early — and why you might talk yourself out of listening06:22 - Why the healer’s consciousness and energy source matter more than the technique11:21 - What to do immediately if a session doesn’t feel right, and how to protect your energy

#42 The Energy of Places - How Spaces Can Support or Drain You

Have you ever walked into a room and instantly felt heavy, uneasy, or unusually calm - even though nothing obvious had happened? This episode explores the energy of places and why spaces are never as neutral as they seem.
You’ll discover how rooms, homes, cities, and even entire countries can store energetic and emotional information over time, and why some spaces feel supportive while others feel draining. You’ll also learn why sensitive and intuitive people are often more affected by environments, and why your body senses a place long before your mind understands it.
The episode also looks at how places become energetically “trained” through repetition and intention, and why certain spaces feel more supportive for healing, rest, or inner clarity. Toward the end, you’ll learn how to clear the energy of a room and consciously reset your space after stress, conflict, illness, or when moving into a new home- without needing special abilities.
If you’ve ever felt affected by a place and wondered what was really going on, this episode will give you a new way of understanding your experience.
What You’ll Learn 
00:22 – Why the energy of places is real and why environments are never neutral02:07 – Why rooms can feel heavy or supportive before anything happens07:37 – How the history of cities and countries shapes their energetic atmosphere11:11 – Why sensitive people are more affected by draining or intense spaces15:28 – How intention and repetition influence the energy of a place19:45 – How to clear the energy of a room and reset your living space
Want to learn how to activate the strongest energy center in your body-your heart? Get my free heart activation starter kit: https://drkatharina.com/soulfamily-sign-up/

#41: Why New Year’s Resolutions Fail - And the Energy That Actually Creates Change

Many people struggle with New Year’s resolutions - not because they lack discipline, but because the change is driven by pressure. When goals come from self-criticism or the feeling that something needs fixing, motivation fades and resistance builds.In this episode, you’re invited to explore why New Year’s resolutions fail from an energetic perspective. Instead of pushing harder, this conversation looks at how the energy behind your intention determines whether change lasts or collapses. 
You’ll hear why force creates inner backlash, how the pendulum effect keeps repeating old patterns, and why self-love --not willpower - creates sustainable change. When goals come from care rather than control, habits feel more natural, balanced, and easier to maintain over time.
Episode Highlights & Timestamps
0:50 - Why most New Year’s resolutions fail and why this has nothing to do with laziness or discipline
2:35 - How hidden dissatisfaction and self-criticism shape goals without you realizing it
4:38 - The pendulum effect: why forcing change inevitably leads to resistance, burnout, or collapse
5:47 - Why resistance isn’t weakness, but a sign of your body’s intelligence restoring balance
7:39 -Pressure versus self-love: the subtle energetic shift that determines whether change lasts
10:18 -How to sense, through the heart, whether a goal is driven by pressure or genuine care

#40: Why Trying to Love Yourself Isn’t Working - and What Actually Does

Why does loving yourself feel so hard - even when you’re really trying?
If affirmations, mindset work, and self-improvement haven’t created real self-love, this episode explains why. Especially around the holidays, comparison with images of perfect families and harmony can quietly turn into self-judgment — and slowly erode your sense of worth.
In this episode, you’ll hear why self-love cannot be created through the mind, what actually shifts when awareness moves into the heart, and how self-love becomes unconditional when you stop trying to earn it.
This episode is for you if you’re tired of self-improvement pressure and want to experience self-love as a natural state, not another task.
Episode Highlights & Timestamps 
00:51 - Why the holiday season can trigger feelings of unworthinessHow comparison with “perfect family” images turns into self-judgment.
02:47 - Why trying to love yourself often backfiresHow effort-based self-love creates pressure instead of relief.
05:13 - The belief that postpones self-love into the future“Once I’m better, healed, calmer, or more successful…”
08:14 - The core reason self-love doesn’t workWhy the mind cannot create love - no matter how positive your thoughts are.
10:00 - The real shift that changes everythingWhat happens when awareness moves from the mind into the heart.
13:29 - Experiencing self-love without earning itA simple heart-centered moment that dissolves inner pressure.
✨ Free Heart Activation Starter Kit ✨Learn how to calm anxiety and emotional overwhelm through the power of your heart.
Inside, You’ll Learn to use Your Heart's Power to:✔️ Begin calming anxiety and emotional overwhelm.✔️ Understand why you absorb other people’s emotions, and what helps you stay centered.✔️ Learn the first steps to feeling more grounded and balanced in your energy.
Includes a video training and a guided meditation with binaural beats – perfect even if you’ve never meditated before.
👉 Get instant access here: https://drkatharina.com/soulfamily-sign-up/

#39: Holiday Replay: The Incredible Health Benefits of Molecular Hydrogen

If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/
Episode Description
Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer.
In this episode, you’ll learn how the incredible health benefits of molecular hydrogen relate to energy, inflammation, cognitive clarity, and overall vitality,and why this tiny molecule plays such a powerful role in supporting the body. If you've been searching for a simple way to feel more balanced and resilient, this conversation offers a grounded and accessible introduction to what molecular hydrogen can do for you.
Episode Highlights
[02:12] - What molecular hydrogen is and why its tiny molecular size allows it to move into every tissue, including the brain.[05:40] - How oxidative stress forms in the body and why molecular hydrogen can interrupt the cycle that leads to inflammation.[10:55] - The unique selective antioxidant properties of molecular hydrogen and how it avoids creating reductive stress.[16:30] - Research-backed benefits for autoimmune conditions, metabolic health, cognitive function, athletic recovery, and skin health.[21:48] - Different ways to consume molecular hydrogen-water generators, tablets, baths, and inhalation, and what to look for when choosing a device

#38: The Science of Gratitude: How It Rewires Your Brain, Your Heart, and Your Energy

The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/
⭐ Episode Description
In this episode, you’ll discover the real neuroscience and energetics behind gratitude — and why even one genuine moment of thankfulness can shift your brain, calm your nervous system, and create heart coherence.
You’ll learn how gratitude activates healing pathways in the brain, reduces stress responses, increases emotional resilience, and reorganizes your energetic field so life begins to feel lighter and more aligned.
You’ll also hear a touching family story that shows how small moments of gratitude - not the big dramatic ones - reshape how you experience your day and what your nervous system begins to notice.
If you’ve been longing for more calm, emotional balance, and a way to reconnect with your inner stability, this episode reveals why gratitude is one of the most powerful tools you can use.
⭐ Episode Highlights
(0:59) How gratitude rewires your brain: emotional regulation, reward pathways, and why one moment of real gratitude can shift neural activity for 24 hours or more.
(3:47) What gratitude does to your nervous system and why it instantly increases parasympathetic activation, raises HRV, and moves your body into a healing state.
(12:05) How gratitude affects your heart’s electromagnetic field and why heart coherence creates clarity, intuition, and emotional stability.
(15:18) The energetic signature of gratitude: how your inner signal changes, why your field expands, and how energy follows attention.
(19:37) A simple family story that shows how noticing small moments of gratitude trains your brain and energy system to naturally see more of what supports you

#37: How to Activate the Strongest Healing Force Within You

The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/
 
Episode Description:
In this episode, you’ll discover why your heart is the most powerful source of emotional healing, clarity, and nervous system regulation you have. You’ll learn how heart coherence works, why stress disrupts your energy field, and why so much inner work feels temporary - even when you’re genuinely trying to change.
Dr. Katharina explains how your heart’s electromagnetic field shapes your body, intuition, and emotional patterns, and she guides you through a short practice to help you open your heart and shift into a more balanced, regulated state.
If you’ve been searching for deeper calm, real energy healing, or a way to feel whole again, this episode reveals the step most people miss.
Episode Highlights
(1:16) What the strongest healing force inside your body really is, and why your heart’s energy field is key for emotional healing, intuition, and nervous system balance.
(3:15) How your heart’s electromagnetic field affects your mind, stress levels, and overall well-being — and why heart coherence creates instant calm and clarity.
(6:12) How shifting from constant self-fixing to feeling whole from within creates real, lasting emotional healing.
(13:15) A guided practice to open your heart, calm your nervous system, and reconnect with your natural healing energy.
(23:01) An invitation to go deeper with Dr. Katharina’s signature Energy Mastery course — a step-by-step heart-based healing journey designed to help you create lasting transformation, emotional balance, and inner coherence.

#36: How to Break Free from Repeating Patterns

What if the universe is completely just-and nothing you send out ever disappears?If you’ve ever wondered why certain patterns keep repeating, this episode reveals the energetic reason behind it.
You’ll discover the hidden law that shapes every part of your life, how your thoughts and emotions act as real energy that always returns, and why this isn’t punishment but feedback for your soul’s growth.
Dr. Katharina also guides you through a simple white-light practice to neutralize negativity and a heart-based method to raise your vibration so you can live in harmony with the energy you send out.
⏱️ Main Teaching Points
(0:36) – What the Law of Return really means: the universe as a closed, self-balancing system.
(4:16) – The science behind it: energy conservation and quantum consciousness.
(9:09) – How higher awareness speeds up the energetic feedback loop of karma.
(11:05) – A personal story showing how energy instantly mirrored back.
(17:45) – The white-light practice and heart-coherence technique to transform what you send out.
If you’re ready to go deeper and experience what it means to live from your heart,join my free "Heart Activation Starter Guide” at www.myhealing.guide.You’ll learn how to connect to your heart’s healing energy and become part of our SoulFamily community - a loving space for spiritual growth and tra

#35: Finding Your True Purpose

Have you ever wondered why you’re really here-or what your soul came to experience in this lifetime?In this episode, Dr. Katharina invites you to look beyond goals and achievements and explore a deeper, more soulful way to find your purpose. You’ll uncover how your heart’s energy holds the clues to what you’re meant to express and why true purpose feels more like remembering than searching.If you’ve been questioning your path or feeling disconnected from meaning, this episode will open a doorway to understanding purpose from a whole new perspective.
Episode Highlights
(0:31) What “finding your purpose” really means on a soul level.
(2:57) The deeper reason we experience separation from Source.
(6:41) The difference between soul and spirit—and why it matters.
(10:04) How love reveals the essence of your true purpose.
(16:23) Living from the heart and awakening collective consciousness
If you’re ready to go deeper and experience what it means to live from your heart,join my free "Heart Activation Starter Course” at www.myhealing.guide.You’ll learn how to connect to your heart’s healing energy and become part of our SoulFamily community - a loving space for spiritual growth and transformation.
 

#34: 20 Years as a Medical Intuitive -The Hidden Truth about Healing

After 20 years of working as a medical intuitive, Dr. Katharina Johnson shares the hidden truth about healing-and what she’s discovered from thousands of intuitive readings.
Through real client stories and deep insights, you’ll discover how your body’s energy field holds emotional memories, how blocked chakras can manifest as physical symptoms, and why awareness is often the first step to transformation.
You’ll gain a new understanding of how medical intuitive healing bridges science and spirituality-showing that every symptom carries wisdom, every emotion has purpose, and true healing begins when your body, mind, and soul come back into alignment.
✨ Episode Highlights:(1:02) How illness, intuition & energy are deeply connected(4:24) What happens in a medical intuitive session(7:00) The five levels of healing—body, energy, mind, soul & environment(19:03) Three biggest lessons from 20 years of intuitive work(22:12) Why true healing is remembering your wholeness
If you’ve ever wondered how medical intuitive healing really works, this episode will open your eyes to the deeper wisdom of your body and the healing power of love.
💜 Want to work with Dr. Katharina? Book a medical intuitive session: https://drkatharina.com/medical-intuitive-sessions/
💜 Join the free Heart Activation Starter guide and learn to calm anxiety and overwhelm through the power of your heart: https://myhealing.guide