The Energy Healing Podcast with Dr. Katharina Johnson

#22: The 3 Biggest Lies About Happiness (And What Actually Brings Fulfillment)

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What You Will Learn in This Episode
Have you ever chased success, the perfect relationship, or financial security, believing it would finally make you happy—only to find yourself still feeling unfulfilled? In this episode, you’ll discover the three biggest lies about happiness that keep you stuck in an endless cycle of seeking. You’ll learn why achievements, relationships, and external success never seem to be enough and what actually brings lasting inner peace. Most importantly, you'll find out how to shift from the mind’s constant pursuit of “more” to the heart’s natural state of wholeness. Plus, you’ll get simple yet powerful tools to break free from the illusion of happiness and start experiencing real fulfillment today.
Episode Highlights & Timestamps
🔹 0:00 - 2:19 | The Illusion of HappinessYou’ve been told that external success, wealth, or relationships will bring lasting happiness. But why does fulfillment always seem temporary? Hear a personal story of chasing happiness in all the wrong places—and the surprising truth that was finally revealed.
🔹 2:20 - 6:13 | Why You Keep Chasing & Never Feel SatisfiedWhy do achievements, possessions, and even deep connections fail to bring lasting happiness? You’ll uncover the hidden pattern behind why you always want “more” and how this mindset keeps you trapped in an endless cycle of seeking.
🔹 6:14 - 10:31 | The Three Biggest Lies About HappinessDiscover the three most common happiness myths, including why success won’t make you happy, why no relationship can complete you, and the biggest lie of all—where happiness actually comes from.
🔹 10:32 - 16:14 | How to Shift from the Mind to the HeartYour mind is wired to focus on lack, fear, and comparison. But your heart already holds the key to true fulfillment. Learn how to start living from your heart instead of your mind—and why this shift changes everything.
🔹 16:15 - 21:04 | Simple Tools to Find True FulfillmentGet powerful yet practical techniques to stop seeking happiness outside of yourself, connect deeply with your heart, and cultivate a lasting sense of peace and wholeness—starting today.

#21: How to Grow Spiritually Without Constant Meditation

Join the wait list for the energy healing course "Energy Mastery" and become part of a spiritual community: https://drkatharina.com/energy-mastery-waitlist/
In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life—no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you!
In this episode, you will learn:
(00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals.(02:27) The journey of the soul. – How your soul evolves through life and what it truly seeks.(02:57) Why we lose connection with our soul. – The hidden ways conditioning, trauma, and daily life block our spiritual awareness.(04:49) The ego vs. the soul. – How our ego shapes a false sense of identity and keeps us stuck.(06:14) My personal spiritual awakening. – A deeply personal story of how I experienced a sudden shift in consciousness that changed everything.(10:03) The nature of spiritual awakening. – Why awakening can feel like waking up from a dream and how it changes your reality.(12:04) You don’t need to meditate for hours. – Why there’s a faster and more accessible way to grow spiritually.(12:39) The power of the heart. – How opening your heart connects you to the most powerful force in the universe: unconditional love.(15:39) The world’s problems stem from a lack of love. – How shifting to heart consciousness can transform not just your life, but the world around you.(20:02) My upcoming online course. – How I’m creating a step-by-step guide to help you open your heart, heal, and expand your consciousness.(21:04) A simple but profound practice. – The power of gratitude and how it can instantly elevate your spiritual awareness.

#20: How to Set Healthy Boundaries Without Feeling Guilty

Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.
But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.
In this episode, you’ll learn:✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12)✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33)✨ How to recognize areas in your life where stronger boundaries are needed (10:55)✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39)✨ Practical steps to confidently set boundaries without feeling selfish (18:03)
Exciting News!Are you ready to learn to master your energy, learn how to heal yourself and others? Dr. Katharina is developing Energy Mastery for Sensitive Women, a transformative online course designed to help you maintain strong energetic boundaries, reclaim your power, and stay grounded in your daily life.
✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/

#19: Are Your Past Lives Keeping You Stuck?

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why?
In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness.
If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session.
What you will learn in this episode:
[00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn.
[00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present.
[00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life.
[00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns.
[00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.
 

#18: How to Cleanse Your Aura and Chakras Energetically

Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life.
Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health.
This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets!
Energy Mastery for Sensitive Women: An Online Course with Dr. Katharina- Sign up for the wait-list to be the first to be notified when we launch:  https://drkatharina.com/energy-mastery-waitlist/
 
What you will learn in this Episode:
The importance of energetic cleansing for overall well-being [01:20]
How to energetically cleanse your chakras and aura [03:13]
How to energetically cleanse your home and energetically help your pets [16:23]
Practical tips for maintaining a regular energetic cleansing routine [22:41]
Common pitfalls to avoid [23:10]
How these practices can specifically benefit sensitive women by providing a sense of clarity, peace, and empowerment [25:54]

#17: Overcoming the ‘I’m Not Good Enough’ Belief

Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation. 
Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now.
In this episode you will learn:
What exactly a belief is and how it determines your reality
How beliefs get formed
The number one belief that is holding you back right now
How to change your belief so that you can live a fullfilled life
Episode Highlights:
Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it.
Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions.
The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential.
Changing Beliefs (8:55 - 22:08):
The STAR Process (8:55 - 12:18): Explore the transformative STAR process to change beliefs using the power of energy healing.
Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy.
I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment.
Links mentioned in this Episode:
Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session:  https://drkatharina.com/rapid-emotional-clearing/
Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://drkatharina.com/product/i-am-loved/
 
 

#16: The Energetic Way to Deal with Difficult People

Do you have a conflict with another person that you simply can’t resolve? Do you want to learn how to resolve it using the power of energy healing?
In this episode, you will learn:
The Energetic Reasons for Conflict
Why Arguing never works
The Energetic "Ninja Move" to Master Conflict Resolution
The Miraculous Transformation I witnessed using this Technique
Dr. Katharina will take you deep into the energetic reasons behind conflicts and disputes with so-called "difficult" individuals. She unveils the hidden energy dynamics at play in your relationships.
Discover practical tips and "energetic ninja moves" you can use to calm turbulent situations and create harmonious energy exchanges. Gain insights into the beliefs you unknowingly carry from childhood and learn how they impact your interactions.
Dr. Katharina also shares her personal, heartwarming story of transformation— using the exact technique that you will learn in this episode.
If you want to learn how to work with your own chakra system, then download my free guided chakra healing meditation that will help you to let go of overwhelm quickly and effectively- even if you have zero meditation experience.
Download it here: https://drkatharina.com/free-chakra-healing-meditation-2/

#15: The Incredible Health Benefits of Molecular Hydrogen

Discover How You Can Transform Your Health with Molecular Hydrogen
I am very excited to introduce you to the incredible health benefits of molecular hydrogen. Discover its groundbreaking potential to transform your health, from combating chronic inflammation to enhancing your skin's radiance. Uncover the secrets of this powerful molecule that's revolutionizing wellness. Tune in and start your journey to a healthier you today! 🌟
In this episode, you will learn:
What exactly Molecular Hydrogen is
How Molecular Hydrogen reduces Oxidative Stress and Inflammation
An Overview of the Different Diseases It Has a Positive Effect on
The Best Ways to Obtain Molecular Hydrogen
My Personal Experience with it
This is the best molecular hydrogen water generator I recommend: Q Cup Max
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You can also read the entire article here: https://drkatharina.com/molecular-hydrogen
 
 

#14: How to Harness the Healing Powers of Trees.

In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.
In this episode, Dr. Katharina will share with you:
What exactly Forest Bathing is and How to do it properly.Scientific Insights on How Forest Bathing can help you Heal.Practical Steps to  Harness the Healing Powers of TreesOne of my favorite healing practices that will help you let go of negative emotions using the powers of trees. 

#13: Heal Your Ancestors to Heal Yourself

You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well.
In this episode, Dr. Katharina will share with you:
How you are energetically connected to your ancestors
 How trauma gets passed down the generations
How you can change your epigenetic readout by healing your ancestors
 How to energetically heal your ancestral lineage
Receive a free energy healing to heal your ancestral lineage: https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s
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