# 27: The Gift of Being “Too Sensitive”- How to Turn Energetic Overwhelm into Your Greatest Superpower

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Do you feel drained after being around others? Ever been told you’re “too sensitive”?

In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity. 

You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.

What You’ll Learn in This Episode

(0:24) – The hidden gift of being “too sensitive”
Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.

(2:38) – How childhood patterns shape your energetic sensitivity
Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.

(4:22) – What’s happening energetically when you feel overwhelmed
Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.

(7:13) – Why closing your heart makes things worse
Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.

(8:04) – Your open heart: the most powerful energetic boundary
How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.

(10:08) – The surprising ripple effect of your energy
Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.

(12:08) – A short practice to let go of what’s not yours
Release tension and unwanted energy using a magical visualization with a shimmering balloon.

(18:21) – Why heart activation is your best protection
The real reason your heart is your most powerful toolnand how to start using it daily.

(18:57) – Invitation to join the free 4-part video course
Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.