The Energy Healing Podcast with Dr. Katharina Johnson

#31: Old Souls and the Pain of Not Fitting In

Do you sometimes feel like you don’t belong on this planet? Many spiritually sensitive souls,  especially old souls,  struggle with the pain of not fitting in.
In this episode of the Energy Healing Podcast, Dr. Katharina explores why sensitive, intuitive people often feel misplaced, and how you can move from outsider to belonging.
You’ll discover how old souls, sensitivity, and belonging are deeply connected, and how to find your true home -not in the world outside, but in your heart.
Awaken the Healing Energy in Your Heart-Free Training-Community and Live Energy Healing Events:
Join here: https://drkatharina.com/soulfamily-sign-up/
Episode Highlights
(1:00) – Why old souls remember spirit and feel Earth is dense and heavy in comparison.
(2:54) – How conditioning (“too loud, too sensitive”) teaches you to hide your true self.
(4:14) – The diamond metaphor: suppressing your essence weakens both soul and body.
(7:03) – Client story: Susan’s journey from chronic illness to healing through the heart.
(13:24) – Katharina’s personal story of feeling misplaced in medicine and searching for home.
(17:02) – The heart as the true home — where unconditional love and belonging are found.

#30: Coherence, DNA, and the Quantum Field - How to Unlock Your Body’s Healing Frequency

Coherence, DNA, and the Quantum Field -How to Unlock Your Body’s Healing Frequency
In this episode, Dr. Katharina reveals how heart coherence, your DNA, and the quantum field work together to unlock your body’s natural healing frequency.
You’ll learn why your thoughts and beliefs are only a reflection of your underlying frequency. and how shifting that frequency can transform your health, relationships, and opportunities.
Discover:(3:04) What frequency really is and how it shapes your reality(4:53) Why simply changing beliefs doesn’t work long term — and what to do instead(6:28) The “in love” example: how elevated states naturally change your thoughts(8:29) What coherence is and how it instantly changes your frequency(10:15) How elevated emotions cause your DNA to physically expand, tuning into the quantum field(13:23) How to stabilize a high-frequency state so results last
✨ Free Resources Mentioned in This Episode:1️⃣ Free Online Course: Awakening Your Heart's Power: https://drkatharina.com/soulfamily-sign-up/2️⃣ Free Live Healing Event - This Sunday at 10 am Pacific/ 1pm Eastern. Sign up to one of my email lists on my website and I will notify you and send you the access information. https://drkatharina.com/

#29: Blocked Chakras & Trapped Emotions: How to Finally Let Go

Are blocked chakras keeping you stuck in emotional patterns? In this transformative episode of the Energy Healing Podcast, Dr. Katharina explores how unresolved emotions get trapped in your chakras-and how this hidden energy can affect your health, self-worth, and relationships.
You’ll learn the emotional meaning of each chakra, how to identify your own blocked energy centers, and how to begin releasing what's been holding you back. Through a guided heart-based practice, you’ll gently open your energetic system and restore flow. Plus, discover how to go deeper in Dr. Katharina’s free course Awakening Your Heart’s Power.
👉 Tune in to uncover the energetic root of emotional pain-and how to heal it through chakra awareness and heart-based energy healing.
.Join the upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
2:01) What chakras really are-and why they hold more than just energy(4:04) Chakras, glands, and how they relate to emotional patterns(5:35) How trapped emotions keep repeating your childhood wounds(8:20) Overview of the main chakras and the emotions they hold:  • Root Chakra - Safety, grounding, survival fears  • Sacral Chakra - Relationships, shame, creativity  • Solar Plexus -Self-worth, control, stress  • Heart Chakra - Love, connection, healing power  • Throat Chakra - Expression, truth, authenticity  • Third Eye Chakra - Intuition, clarity, inner vision  • Crown Chakra -Spirituality, purpose, divine connection(17:14) Guided practice: Tune into your body and clear blocked energy(26:23) Invitation to join the free course Awakening Your Heart’s Power and Soul Family Community

#28: 7 Signs You Are a Natural Born Healer

Have you ever wondered if you might be a healer, but weren’t sure what that really means?
In this episode, Dr. Katharina shares 7 clear signs you are a healer, including emotional sensitivity, intuitive gifts, and a deep sense of purpose you can’t explain.
You’ll also hear how past-life trauma can block your healing path and be guided through a powerful heart-based practice to receive your own message or symbol about your soul’s role as a healer.
✨ Episode Highlights & Timestamps:
(0:25) – Why this episode is more personal—and how it can help you remember who you are(1:28) – What it really means to be a healer (hint: it’s not a profession)(3:04) – Quiet healers and how their presence alone is healing(4:04) – 7 signs you are a healer: from sensitivity to soul-level knowing(7:02) – Emotional pain as a healer’s initiation(8:01) – A personal story of suddenly accessing intuitive abilities(14:00) – The heart as a portal to your soul and healing power(14:42) – Guided heart practice: Ask for a symbol to help you remember your healing gift(24:16) – How to go deeper: Join the free course Awakening Your Heart’s Power
✨ Free Awakening Your Heart's Power Course: https://drkatharina.com/soulfamily-sign-up/💜 Free community + monthly healing events

# 27: The Gift of Being “Too Sensitive”- How to Turn Energetic Overwhelm into Your Greatest Superpower

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
Do you feel drained after being around others? Ever been told you’re “too sensitive”?
In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity. 
You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.
What You’ll Learn in This Episode
(0:24) – The hidden gift of being “too sensitive”Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.
(2:38) – How childhood patterns shape your energetic sensitivityLearn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.
(4:22) – What’s happening energetically when you feel overwhelmedUnderstand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.
(7:13) – Why closing your heart makes things worseDiscover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.
(8:04) – Your open heart: the most powerful energetic boundaryHow an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.
(10:08) – The surprising ripple effect of your energyLearn how your coherent energy field positively entrains others and lifts the vibration of those around you.
(12:08) – A short practice to let go of what’s not yoursRelease tension and unwanted energy using a magical visualization with a shimmering balloon.
(18:21) – Why heart activation is your best protectionThe real reason your heart is your most powerful toolnand how to start using it daily.
(18:57) – Invitation to join the free 4-part video courseLearn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.

#26: Distant Healing Is Real-Here’s Why It Works

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

# 25: The Hidden Power of Your Heart: The Path to Higher Consciousness

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
What if healing isn’t about fixing yourself at all?
In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening—and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart.
You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for.
Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey.
Episode Highlights & Timestamps
[04:29] The moment you shift from your mind into your heart, everything begins to change.
[06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain—and even has its own neurons.
[12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole.
[16:00] You don’t need to kill the ego—instead, the heart gently leads you beyond it.
[17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude.
[18:04] Invitation to join the free online course and experience group heart-healing sessions.

#24: Anxiety Isn’t Just in Your Head How to Heal It Energetically, Nutritionally, and Spiritually

Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?
In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.
You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.
Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.
Links mentioned in this Episode: 
Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/
Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A
Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx
B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4
Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4
GABA: https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1
Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4

#23: The Power of Acceptance – How Letting Go Creates True Change

Join our Free Energy Healing Community "SoulFamily" and Get a Free Energy Healing Course! https://drkatharina.com/soulfamily-sign-up/
Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/
Have you ever noticed that the harder you try to change something, the more resistance you experience? What if true transformation happens not through struggle but through acceptance? In this episode, you’ll discover why resistance creates suffering and how shifting your energy can help you break free from negative cycles. You’ll also learn a powerful technique—what I call the Energetic Ninja Move—to stop fighting reality and start flowing with life.
In this episode, you will learn:🔹 (00:37) Why resistance creates suffering and how it keeps you stuck.🔹 (05:25) How acceptance is an energetic shift that allows real change.🔹 (07:55) The Energetic Ninja Move—a simple technique to stop struggling.🔹 (10:34) The spiritual law of acceptance: what you resist, you energize.🔹 (11:42) Why acceptance is NOT giving up but actually the key to transformation.🔹 (15:00) A 5-second technique to instantly shift your mindset.🔹 (18:07) How sending unconditional love to a situation can create miracles.

#22: The 3 Biggest Lies About Happiness (And What Actually Brings Fulfillment)

Join our Free Energy Healing Community "SoulFamily" and Get a Free Energy Healing Course! https://drkatharina.com/soulfamily-sign-up/
Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/
What You Will Learn in This Episode
Have you ever chased success, the perfect relationship, or financial security, believing it would finally make you happy—only to find yourself still feeling unfulfilled? In this episode, you’ll discover the three biggest lies about happiness that keep you stuck in an endless cycle of seeking. You’ll learn why achievements, relationships, and external success never seem to be enough and what actually brings lasting inner peace. Most importantly, you'll find out how to shift from the mind’s constant pursuit of “more” to the heart’s natural state of wholeness. Plus, you’ll get simple yet powerful tools to break free from the illusion of happiness and start experiencing real fulfillment today.
Episode Highlights & Timestamps
🔹 0:00 - 2:19 | The Illusion of HappinessYou’ve been told that external success, wealth, or relationships will bring lasting happiness. But why does fulfillment always seem temporary? Hear a personal story of chasing happiness in all the wrong places—and the surprising truth that was finally revealed.
🔹 2:20 - 6:13 | Why You Keep Chasing & Never Feel SatisfiedWhy do achievements, possessions, and even deep connections fail to bring lasting happiness? You’ll uncover the hidden pattern behind why you always want “more” and how this mindset keeps you trapped in an endless cycle of seeking.
🔹 6:14 - 10:31 | The Three Biggest Lies About HappinessDiscover the three most common happiness myths, including why success won’t make you happy, why no relationship can complete you, and the biggest lie of all—where happiness actually comes from.
🔹 10:32 - 16:14 | How to Shift from the Mind to the HeartYour mind is wired to focus on lack, fear, and comparison. But your heart already holds the key to true fulfillment. Learn how to start living from your heart instead of your mind—and why this shift changes everything.
🔹 16:15 - 21:04 | Simple Tools to Find True FulfillmentGet powerful yet practical techniques to stop seeking happiness outside of yourself, connect deeply with your heart, and cultivate a lasting sense of peace and wholeness—starting today.