The Energy Healing Podcast with Dr. Katharina Johnson

#33: From Overgiving to Receiving Restoring Your Energy Balance

Do you often feel exhausted after giving so much to others? In this episode of the Energy Healing Podcast, you’ll learn how to restore energy balance by moving from overgiving to receiving.
Many of us were taught that giving is good and receiving is selfish, but this belief cuts us off from universal support and leaves us depleted. I’ll share my personal story of overgiving, the hidden costs it brings, and how opening your heart allows love and energy to flow back in.
Receiving is not weakness - it’s a natural rhythm, like the inhale and exhale of life. If you’re ready to feel supported, nourished, and whole again, this conversation will guide you back into balance.
Free Heart Activation Starter Guide, Community & Free Healing Events:
Sign up at www.myhealing.guide and learn to calm anxiety and overwhelm through the power of your heart. 
Episode Highlights 
(0:47) Why receiving often feels harder than giving- and how imbalance drains both body and soul.
(3:37) My personal story of overgiving, modeled by my mother, and the lessons it taught me.
(6:32) The truth: you are not the source of energy - you are the channel connected to universal support.
(9:00) Balance as the golden middle path: why all of life flows in giving and receiving.
(15:37) What if the universe is always supporting you, but you’ve been blocking it?

#32: How to Change Your Genetic Destiny

Get your Free Energy Healing Course, Community, and Live Healing Events:
Join us here:  http://myhealing.guide/
Description:
Are your genes really your destiny? Or is there a hidden power within you that can change the story written in your DNA?
In this episode of the Energy Healing Podcast, Dr. Katharina Johnson-medical doctor turned energy healer-dives into the fascinating science of epigenetics and reveals how your beliefs, emotions, and perceptions can literally influence your biology.
Highlights from this episode:
(3:33) Why the old idea “your DNA is your destiny” keeps so many people stuck in fear
(6:13) The groundbreaking research of Dr. Bruce Lipton that proves your beliefs shape your biology
(7:41) My unforgettable week in Costa Rica with Dr. Lipton
(8:18) The two environments that control your genes: and why the inner one is far more powerful
(11:34) The deeper truth: you are not just a physical body, you are an energy body sending constant instructions to your DNA
(13:38) The empowering shift: how to regulate your inner world and begin changing your genetic destiny today
Your DNA is not a prison. It’s a library-and you get to choose which chapters are read.

#31: Old Souls and the Pain of Not Fitting In

Do you sometimes feel like you don’t belong on this planet? Many spiritually sensitive souls,  especially old souls,  struggle with the pain of not fitting in.
In this episode of the Energy Healing Podcast, Dr. Katharina explores why sensitive, intuitive people often feel misplaced, and how you can move from outsider to belonging.
You’ll discover how old souls, sensitivity, and belonging are deeply connected, and how to find your true home -not in the world outside, but in your heart.
Awaken the Healing Energy in Your Heart-Free Training-Community and Live Energy Healing Events:
Join here: https://drkatharina.com/soulfamily-sign-up/
Episode Highlights
(1:00) – Why old souls remember spirit and feel Earth is dense and heavy in comparison.
(2:54) – How conditioning (“too loud, too sensitive”) teaches you to hide your true self.
(4:14) – The diamond metaphor: suppressing your essence weakens both soul and body.
(7:03) – Client story: Susan’s journey from chronic illness to healing through the heart.
(13:24) – Katharina’s personal story of feeling misplaced in medicine and searching for home.
(17:02) – The heart as the true home — where unconditional love and belonging are found.

#30: Coherence, DNA, and the Quantum Field - How to Unlock Your Body’s Healing Frequency

Coherence, DNA, and the Quantum Field -How to Unlock Your Body’s Healing Frequency
In this episode, Dr. Katharina reveals how heart coherence, your DNA, and the quantum field work together to unlock your body’s natural healing frequency.
You’ll learn why your thoughts and beliefs are only a reflection of your underlying frequency. and how shifting that frequency can transform your health, relationships, and opportunities.
Discover:(3:04) What frequency really is and how it shapes your reality(4:53) Why simply changing beliefs doesn’t work long term — and what to do instead(6:28) The “in love” example: how elevated states naturally change your thoughts(8:29) What coherence is and how it instantly changes your frequency(10:15) How elevated emotions cause your DNA to physically expand, tuning into the quantum field(13:23) How to stabilize a high-frequency state so results last
✨ Free Resources Mentioned in This Episode:1️⃣ Free Online Course: Free Heart Activation Starter Kit https://drkatharina.com/soulfamily-sign-up/2️⃣ Free Live Healing Event - This Sunday at 10 am Pacific/ 1pm Eastern. Sign up to one of my email lists on my website and I will notify you and send you the access information. https://drkatharina.com/

#29: Blocked Chakras & Trapped Emotions: How to Finally Let Go

Are blocked chakras keeping you stuck in emotional patterns? In this transformative episode of the Energy Healing Podcast, Dr. Katharina explores how unresolved emotions get trapped in your chakras-and how this hidden energy can affect your health, self-worth, and relationships.
You’ll learn the emotional meaning of each chakra, how to identify your own blocked energy centers, and how to begin releasing what's been holding you back. Through a guided heart-based practice, you’ll gently open your energetic system and restore flow. Plus, discover how to go deeper in Dr. Katharina’s free course Awakening Your Heart’s Power.
👉 Tune in to uncover the energetic root of emotional pain-and how to heal it through chakra awareness and heart-based energy healing.
.Join the upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
2:01) What chakras really are-and why they hold more than just energy(4:04) Chakras, glands, and how they relate to emotional patterns(5:35) How trapped emotions keep repeating your childhood wounds(8:20) Overview of the main chakras and the emotions they hold:  • Root Chakra - Safety, grounding, survival fears  • Sacral Chakra - Relationships, shame, creativity  • Solar Plexus -Self-worth, control, stress  • Heart Chakra - Love, connection, healing power  • Throat Chakra - Expression, truth, authenticity  • Third Eye Chakra - Intuition, clarity, inner vision  • Crown Chakra -Spirituality, purpose, divine connection(17:14) Guided practice: Tune into your body and clear blocked energy(26:23) Invitation to join the free course Awakening Your Heart’s Power and Soul Family Community

#28: 7 Signs You Are a Natural Born Healer

Have you ever wondered if you might be a healer, but weren’t sure what that really means?
In this episode, Dr. Katharina shares 7 clear signs you are a healer, including emotional sensitivity, intuitive gifts, and a deep sense of purpose you can’t explain.
You’ll also hear how past-life trauma can block your healing path and be guided through a powerful heart-based practice to receive your own message or symbol about your soul’s role as a healer.
✨ Episode Highlights & Timestamps:
(0:25) – Why this episode is more personal—and how it can help you remember who you are(1:28) – What it really means to be a healer (hint: it’s not a profession)(3:04) – Quiet healers and how their presence alone is healing(4:04) – 7 signs you are a healer: from sensitivity to soul-level knowing(7:02) – Emotional pain as a healer’s initiation(8:01) – A personal story of suddenly accessing intuitive abilities(14:00) – The heart as a portal to your soul and healing power(14:42) – Guided heart practice: Ask for a symbol to help you remember your healing gift(24:16) – How to go deeper: Join the free Heart Activation Starter Kit
✨ Discover how your heart can help you calm anxiety and overwhelm: https://drkatharina.com/soulfamily-sign-up/💜 Free community + monthly healing events

# 27: The Gift of Being “Too Sensitive”- How to Turn Energetic Overwhelm into Your Greatest Superpower

Join my FREE Heart Activation Starter kit, connect with your SoulFamily and receive group energy healings: https://drkatharina.com/soulfamily-sign-up/
Do you feel drained after being around others? Ever been told you’re “too sensitive”?
In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity. 
You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.
What You’ll Learn in This Episode
(0:24) – The hidden gift of being “too sensitive”Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.
(2:38) – How childhood patterns shape your energetic sensitivityLearn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.
(4:22) – What’s happening energetically when you feel overwhelmedUnderstand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.
(7:13) – Why closing your heart makes things worseDiscover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.
(8:04) – Your open heart: the most powerful energetic boundaryHow an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.
(10:08) – The surprising ripple effect of your energyLearn how your coherent energy field positively entrains others and lifts the vibration of those around you.
(12:08) – A short practice to let go of what’s not yoursRelease tension and unwanted energy using a magical visualization with a shimmering balloon.
(18:21) – Why heart activation is your best protectionThe real reason your heart is your most powerful toolnand how to start using it daily.
(18:57) – Invitation to join the free 4-part video courseLearn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.

#26: Distant Healing Is Real-Here’s Why It Works

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/

# 25: The Hidden Power of Your Heart: The Path to Higher Consciousness

Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
What if healing isn’t about fixing yourself at all?
In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening—and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart.
You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for.
Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey.
Episode Highlights & Timestamps
[04:29] The moment you shift from your mind into your heart, everything begins to change.
[06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain—and even has its own neurons.
[12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole.
[16:00] You don’t need to kill the ego—instead, the heart gently leads you beyond it.
[17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude.
[18:04] Invitation to join the free online course and experience group heart-healing sessions.

#24: Anxiety Isn’t Just in Your Head How to Heal It Energetically, Nutritionally, and Spiritually

✨ Free Heart Activation Starter Kit ✨Learn how to calm anxiety and emotional overwhelm through the power of your heart.
Inside, You’ll Learn to use Your Heart's Power to:✔️ Begin calming anxiety and emotional overwhelm.✔️ Understand why you absorb other people’s emotions, and what helps you stay centered.✔️ Learn the first steps to feeling more grounded and balanced in your energy.
Includes a video training and a guided meditation with binaural beats – perfect even if you’ve never meditated before.
👉 Get instant access here: https://drkatharina.com/soulfamily-sign-up/
--------------------------------------------------------------------------------------------------
Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?
In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.
You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.
Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.
Links mentioned in this Episode: 
Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/
Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A
Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx
B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4
Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4
GABA: https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1
Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4