The Energy Healing Podcast with Dr. Katharina Johnson

#14: How to Harness the Healing Powers of Trees.

In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.
In this episode, Dr. Katharina will share with you:
What exactly Forest Bathing is and How to do it properly.Scientific Insights on How Forest Bathing can help you Heal.Practical Steps to  Harness the Healing Powers of TreesOne of my favorite healing practices that will help you let go of negative emotions using the powers of trees. 

#13: Heal Your Ancestors to Heal Yourself

You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well.
In this episode, Dr. Katharina will share with you:
How you are energetically connected to your ancestors
 How trauma gets passed down the generations
How you can change your epigenetic readout by healing your ancestors
 How to energetically heal your ancestral lineage
Receive a free energy healing to heal your ancestral lineage: https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s
Sign up for a personal healing session
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#12: How to Heal the Vanishing Twin Syndrome

Do you suffer from anxiety or depression? Do you feel like "something" is missing? You might not know it but it is possible that the root of your problems is a "Vanishing Twin Syndrome". 
In this episode, I will share with you what exactly a Vanishing Twin Syndrome is, and how it impacts you emotionally, and physically. Most importantly, I share with you how you can start to heal it.
If you need a little extra help, you can go to my website, using the link below and you can download a FREE guided visualization that will help you connect to your lost twin.
https://drkatharina.com/how-to-heal-the-vanishing-twin-syndrome

#11:The Bigger Meaning of the Corona-Crisis and Your Role in It

Get an insight look from an intuitive about the Corona-crisis, and your role in it.
 
The world as we know it is changing. Old structures are falling away and it seems like the world is in deep chaos and turmoil. However, this crisis also contains the essence of a new beginning and the emergence of a new consciousness. And you are playing a big role in it!
 
In this podcast episode, how you can contribute to ushering in a new consciousness on this planet and how much your gifts are needed.

#10: How to Heal Your Inner Child

In this episode, Katharina will share with you what the inner child is and why it needs healing.
Biggest Takeaways:
The Inner Child is part of your psyche that never grows up. It is the part that holds your biggest joys, your creativity, and intuition.
However, most people did not grow up feeling just loved for who they were, and many did experience neglect, and worse, abuse.
Learning to heal the inner child will improve all parts of your life. You can start to feel more whole inside, heal old wounds, trauma and also old patterns that do not serve you anymore.
Discover how you can "re-parent" yourself and heal your inner child so that you can feel more well-being and joy in your life!
Katharina will also guide you through a simple, yet powerful healing exercise to send healing to your inner child. (Minute 7:00)

#9: How to Move through the Dark Night of the Soul

In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation.
 
Biggest Takeaways:
The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening.
You cannot spiritually advance without facing your shadow.
You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts.
7 Signs You Are Experiencing A Dark Night of the Soul
1. You are going through a major life event like divorce, loss of your job, or death of a loved one.2. You experience an intense feeling of loss.3. Your life as you know it has lost its meaning.4. You feel depressed, anxious and you have a hard time connecting with others.5. You don’t know who you are anymore.6. Nothing makes sense to you anymore.7. You feel abandoned by God or The Universe.
Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.

#8: How to Meditate to Increase Your Level of Consciousness

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.
When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in.
It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience. 
By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.
Biggest takeaways:
Meditation is not about "not thinking".
Most people are constantly in a "trance" state, which means being identified with the mind.
Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.

#7 :How to Truly Forgive Someone Who Has Hurt You: 10 Steps

Learning to forgive is an art.
When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past.
But how can you forgive the unforgiveable?
In this episode, you will learn why forgiving is crucial to your emotional and physical health and why it’s an act of self-love. Forgiving does not mean that you are okay with what has happened. Rather, it means letting go of resentment, pain and anger in order to set yourself free.
Katharina will not only share the ten steps to true forgiveness with you but also help you see your past in a completely different light.
Through a powerful guided healing exercise, you will be able to feel compassion not only for yourself but also for the other person involved. Regardless of your unique circumstances. This experience will open your heart and will help you to let go and to forgive.

#6: The Energetics of Thyroid Disease

Thyroid disease is an epidemic and occurs about five times more frequently in women than in men. It is estimated that 20% of women above the age of 60 suffer from an underactive thyroid (hypothyroidism).
As a medical intuitive, I have worked with hundreds of women who suffer from thyroid disease and there is a distinctive energetic and emotional pattern that drives this disease.
In this episode, I will share with you what the energetics of thyroid disease are and what you can do about them. I will also talk about often overlooked nutritional factors and how to get accurately tested for thyroid disease.
Biggest Takeaways:
The “typical” thyroid patient is: overly giving, too concerned about others, doesn’t know what she wants and what her needs are, has a hard time setting appropriate boundaries, can’t express her needs, and feels disconnected from life. (Min: 4:04)
Underlying negative beliefs about thyroid issues are: “I can’t have what I want”, “My needs don’t count”, “I’m not important”, "It’s not safe for me to speak my truth".
Work on changing the beliefs by putting your hand on your heart chakra. Rub gently in a clockwise motion while going into the feeling of the new belief "I can have what I want", "It`s safe for me to speak my truth", etc. Do this three times per day for a total of six weeks. (Min: 12:16)
Bring energy into your thyroid by doing the throat chakra exercise daily. (Min: 18:45)
Vitamins and Minerals that are important for proper thyroid function are: Iodine (don’t take Iodine if you have Hashimoto thyroiditis), Selenium, Zinc, Copper, Vitamin E, Vitamin D, and Vitamin B12. (Min: 27:24)
Avoid Gluten and Dairy 
See an integrative MD and ask to be tested for: Thyroid Stimulating Hormone (TSH), Total T4, Total T3, Free T4 (fT4), Free T3 (fT3), Reverse T3 (rT3), Thyroid peroxidase antibody (TPOAb), Thyroglobulin antibody (TgAb)Thyroid antibodies.(Min: 30:06)

#5: How to Use the Power of Your Mind to Heal You

Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well.
In today’s episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. That’s why it is important to become conscious of the stories you tell yourself and your ability to heal.
Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.